Learn to cook and eat well.

Small changes can add up to big improvements in mental health and physical wellbeing for you, your family and the people you love. 

Choose from one of our culinary nutrition workshops below to:

• Start your journey to positive mental wellbeing through food
• Learn how what you eat affects your gut health and mental wellbeing
• Be involved in making delicious, nutritious food
• Get together with other amazing people to have fun

Our workshops are evidence based, which means we have spent a great deal of time researching what will help you most. We want to you to feel motivated and learn through hands-on experience, so you can take action today and prioritize feeling better, both mentally and physically, through the food you eat.

Please get in touch with us to discuss how we can support your journey to eating well.

At Expert Eats, we can work with your group or organisation to develop a tailored nutrition education and cooking program. Our culinary nutrition programs are hands-on, fun and contain practical nutrition education and cooking experiences that can improve valuable skills and knowledge for any group. We work closely with a range of services and organisations including early childhood settings, primary and secondary schools, youth services, mental health services and aged care settings to support their community’s nutritional health and wellbeing.