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Recipes

We want you to feel confident, empowered and have the skills to improve your mood and mental health through eating nutritious food, one delicious meal at a time.

  • Warm Winter Roast Vegetable and Haloumi Salad with Lemon & Yoghurt Dressing

  • Salmon and Sweet Potato Nicoise Salad

  • Stuffed Spiced Mediterranean Eggplant

  • Spiced Asian Poached Chicken Salad

  • Shakshuka (Egyptian baked eggs)

  • Roasted Pumpkin Soup with Crispy Chilli Kale

  • Red Lentil and Spinach Dhal

  • Nori Wrapped Asian Fish with Brown Rice and Stir Fry Vegetables

  • Lemongrass Pork with Asian Noodle Salad

  • Harissa Roast Chicken with Chickpeas and Autumn Vegetables

  • Roast Tomato Pesto Stacks

  • Prawn, Avocado and Choko Lettuce Bites

  • Hummus Dip – Three Ways

  • Creamy Cashew Cucumbers

  • Corn, Cheese and Bacon Muffins

  • Broccolini, Roast Vegetable, and Lentil Salad with Mandarin Dressing

  • Wholemeal Fig & Oat Cookies

  • Overnight Chia & Berry Pudding

  • Lemon & Raspberry Baked Yoghurt Pots

  • Cinnamon & Banana Muffins

  • Chocolate Peanut Butter Balls

  • Banana and Prune Loaf