Eat Yourself Happy

Join us for this interactive face-to-face session.

Suitable for all ages.

Learn how to eat for optimal well-being, mental health, and gut health.

In this 3 hours workshop, you will learn how your food choices and style of eating can affect your brain function and mental health, boost your immune system and help you to live a life of wellness.  We will learn about the Mediterranean diet, the MIND diet, and how to use affordable ingredients to create simple, tasty recipes for good mood.

A delicious Mediterranean-style lunch will be made during the session and is included in the price.