Save time in the morning with this delicious overnight chia pudding for a great breakfast idea or have as a delicious after dinner dessert. Add fresh berries and seasonal fruit for colour and taste.
Serves 2
Preparation time: 5 mins (plus overnight in the refrigerator)
Ingredients
80 g (½ cup) chia seeds
375 ml light almond milk (or any milk of your choosing)
1 tablespoons of natural honey or maple syrup.
2 teaspoons vanilla extract
80 gm fresh berries (blueberries, raspberries, strawberries)
Method
- In a medium bowl place chia seeds then pour over milk and honey and stir through.
- Add vanilla extract and stir until combined. Cover and place in the fridge overnight.
- Add fresh berries to the bottom of the jar then layer with chia pudding. Top with more fresh berries .
Nutritional Info
| Nutrient | Per Serve | Per 100g | Criteria (Per serve) |
| Energy (kJ) | 1016.22 | 347.69 | ≤ 1100 kJ |
| Protein (g) | 7.19 | 2.46 | - |
| Total fat (g) | 14.60 | 5.00 | - |
| Saturated fat (g) | 1.52 | 0.52 | ≤ 3 g |
| Carbohydrate (g) | 14.01 | 4.79 | ≤ 30 g |
| Sugars (g) | 9.43 | 3.23 | - |
| Water (g) | 229.98 | 78.69 | - |
| Dietary fibre (g) | 16.83 | 5.76 | ≥ 2 g |
| Sodium (mg) | 81.13 | 27.76 | ≤ 300 mg |
