This dish makes vegetables the hero, with broccolini, roast carrot, sweet potato & lentils all served with a mandarine & garlic dressing. It is the perfect dinner or side salad when you feel like eating something that tastes great and is good for you too.
Serves 6
Preparation and Cooking time: 30 mins
Ingredients
3 carrots, peeled and chopped into 3-4 cm lengths
1 medium sweet potato, peeled & chopped into into 3-4 cm lengths
1 brown onion, halved and sliced
3 garlic cloves, sliced
2 tablespoons extra virgin olive oil
1 tablespoons thyme, chopped finely.
1 bunch broccolini
1 lemon zested
200 g cooked or canned lentils, washed and drained
1 tablespoon tamari sauce, salt reduced
1 mandarine, juiced
1 garlic clove, crushed
2 tablespoons extra virgin olive oil
Pinch of salt
Pinch of white pepper
3 tablespoons dill, finely chopped
Method
- Preheat oven to 220°C degrees
- Line a large tray with a sheet of baking paper
- Place sweet potato and carrot in a medium bowl and toss through the olive oil with a pinch of salt.
- Place prepared onion, sweet potatoes and carrots on to the tray and sprinkle over the sliced garlic and thyme. Reserve the bowl with the remaining olive oil for the dressing
- Bake for 25 minutes turning once during the cooking time.
- Boil chopped broccoli for 4-5 minutes until just soft and set aside to cool.
- For the dressing mix together the crushed garlic, tamari, olive oil and juice of mandarine. Add a pinch of salt and white pepper and mix together.
- Remove the roasted veg from the oven and mix through the drained lentils and steamed broccoli. Zest the lemon over the roasted vegetables and mix through.
- Transfer onto a serving plate and drizzle dressing over the vegetables. Toss vegetables and sprinkle with fresh dill. Serve while the vegetables are still warm.
Nutritional Info
| Nutrient | Per Serve | Per 100g | Criteria (Per serve) |
| Energy (kJ) | 1083.47 | 450.66 | ≤ 1100 kJ |
| Protein (g) | 7.55 | 3.14 | - |
| Total fat (g) | 12.91 | 5.37 | - |
| Saturated fat (g) | 2.03 | 0.84 | ≤ 3 g |
| Carbohydrate (g) | 24.05 | 10.00 | ≤ 30 g |
| Sugars (g) | 10.36 | 4.31 | - |
| Water (g) | 182.79 | 76.03 | - |
| Dietary fibre (g) | 8.64 | 3.59 | ≥ 2 g |
| Sodium (mg) | 263.59 | 109.64 | ≤ 300 mg |


