When life gives you mushy bananas, make some muffins! These muffins can be made in a flash and are so tasty, you will use this recipe again and again.
Makes 12
Preparation and cooking time: 25 mins
Ingredients
190 g plain flour
75 g LSA mix (Blended linseed, sunflower, almond mix)
120 g brown sugar
2 eggs
85 ml olive oil
2 bananas mashed
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 teaspoon vanilla essence
80 g sultanas
30 g rolled oats for sprinkling on top
Method
190 g plain flour
75 g LSA mix (Blended linseed, sunflower, almond mix)
120 g brown sugar
2 eggs
85 ml olive oil
2 bananas mashed
2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 teaspoon vanilla essence
80 g sultanas
30 g rolled oats for sprinkling on top
Nutritional Info
(Serving size 1 muffin)
| Nutrient | Per Serve | Per 100g | Criteria (Per serve) |
| Energy (kJ) | 961.00 | 1348.49 | ≤ 1100 kJ |
| Protein (g) | 4.15 | 5.82 | - |
| Total fat (g) | 9.97 | 13.99 | - |
| Saturated fat (g) | 1.36 | 1.91 | ≤ 3 g |
| Carbohydrate (g) | 30.20 | 42.37 | ≤ 30 g |
| Sugars (g) | 16.21 | 22.74 | - |
| Water (g) | 21.37 | 29.98 | - |
| Dietary fibre (g) | 2.49 | 3.50 | ≥ 2 g |
| Sodium (mg) | 161.81 | 227.05 | ≤ 300 mg |
